Two ways to feel better
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Assisted stretching
Someone guides the stretch so you can relax into it.
Tight muscles, stiff joints, anyone who wants to move better
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Breath work
Slow, guided breathing to help your body settle.
Stress, tension, better focus
Before you call
What is assisted stretching?
You lie back and relax while you are guided through each stretch, so you can go further than you would on your own.
Do you do breath work too?
Yes. Breath work is part of what Lovely New Me offers, alongside assisted stretching.
Is this only for athletes?
No. It is for anyone who wants to move better and feel better, and it can help you perform better too.
How much does a session cost?
Call or text 262-393-5877 for a quote.